weibo 2015 May: - Hotel gym, showing off

2015-05-08 22:27 Good morning? Goodnight? Depends on where you are. Thankful for a safe and sound finish, and a safe start to a new day! Hallelujah! 早安？晚安？看你在那方。感恩能平安結束、平安開始新一天！Hallelujah ^^

Steven's reply to fan's msg:
2015-05-09 00:32  Nope, it's fat. I'm now a 170-lb fatso, maybe can even call me "Fat Ma".   //@AREYOUOKAYAPL  Did I see muscles?  不是，是肥肉，我現在已經是個170磅的肥仔，或者可以叫我「肥馬」

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Hmm! At 77 kg (170 lbs) pumping iron seems to have finally paid off.  Props to Steven for achieving his weight goal of 75 kg (165 lbs) set way back 2013 nov! Such discipline, such willpower, such single-mindedness and such determination. Bravo!

With his coy, self-deprecating response, Steven just couldn't resist fishing for compliments over his new bod from his adoring fans. haha! Now, if only he could fix his hair more stylishly and get rid of his straight bangs.

ETA: 2013-11-28 14:17   I recall way back when Steven first said he's on a weight gain program to put on weight and built up muscles, that he wanted to increase his weight of that time at 63 kg  (138.9 lbs) to his goal of 75 kg (165 lbs)  Presently, at 77 kg (170 lbs) he has shot past his weight goal. Good for him! Now he needs to stabilize his present weight and maintain it at the desired weight goal.

Ref: Tag: sm-weight documented Steven's weight gain from a low of 63 kg to the present day of 77 kg, 2 kg over his goal of 75 kg. 

Posted May 8, 2015

Weibo 2014 nov - SM's 72 kg new body revealed for the first time online

A great shot!
Steven's 72 kg new muscular bod revealed for the first time!
Drum rolls! Spotlight! Face dramatically casts in shadow so new bod can take complete center stage! A masterful show-off!

Steven's weight at 72

2014-11-6 23:24 72 kg了hahahaha  (159 lbs)

tn: target 75 kg (165 lbs)

Weibo 2014: Steven's weight

2014-11-1 18:56 At this afternoon interview, from photos looks like (I'm) a bit thin but let me tell you all this, I've successfully gain weight.  My weight is almost 10 lb over that of half a year ago.   I now weighed 71.5 kg. Very happy! 








今天下午接受訪問，看照片好像有點瘦，但我可以告訴大家，我已經增磅成功，現在體重已經比半年前增加了差不多十磅，我現在已經有71.5kg, 很開心！

weibo 2014 mar Chubby looking Steven

Steven looking quite chubby recently because of his daily intake of protein powder to build up muscles.

2014-3-13 14:28
Read many comments that I'm fat....true. I too feel that my face is chubby. What to do, guess it's the side effect of drinking weight gain protein powder ba! But don't worry, when muscles mass is attained I will lose the weight. I won't let myself become a piggy bun.  But meanwhile, please be tolerant, and temporarily dubbed me Chu Chun Wai (豬浚偉) ba heehee! P.S.  SIAC episode 19 tonight.

最近看到很多留言都說我胖了......的確是的，自己也感覺臉也是肉肉的，沒法子，飲增重奶粉的副作用吧！但請放心，當肌肉長得差不多，我就會減肥的，我是不會讓自己變成豬仔包的，不過這段日子，就請大家包容一下，讓我暫時改名叫豬浚偉吧嘻嘻！p.s.守業者 今晚第十九集

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3/13/2014 16:16 Don't worry, if I want to lose weight I can do it very quickly! As to what kind of protein powder, you all can find it in the health food stores !  Also, please don't use bb to describe me. To call such a big ma lat lou (tn: an unprepossessing man with coarse manner.) bb,  besides wanting to puke is still is the urge to puke    另外，拜託切勿用bb來形容我，咁大個麻甩佬叫bb,除了想嘔、還是想嘔

related news on "chubby Steven looking bloated cos' of protein powder" SIAC bus tour promo

weibo 2014 Feb Steven's weight

2014-2-9 17:10

很多朋友看罷我近日在報章和雜誌的訪問後....第一個反應是：「你胖了！」這....我得要承認我胖了！唉，沒辦法，為了增重增肌肉，必須吃很多！肉、高蛋白質食物、奶粉等，天天如是！不過大家請放心，我很快就進入另一階段，邊增邊修！嘻嘻，我要做Fit馬不是做肥馬，我屬豬但不會變豬，放心放心！

weibo 2014 Feb Toronto

2014-2-3 14:51

十四小時航程到達多倫多，再乘車到賭場酒店已快半夜！吃了個簡單夜宵，剛做完個「Midnight Gym」，再買了一個補充餐，吃飽再試試能入睡不......70Kg了嘻嘻

Steven's bulk up selfie

2013-12-28 14:581st phase in weight gain plan accomplished, body weight is now up to 68.5 kg; the muscles toning is starting to see result, happy! There's only one next goal: which is continue to work hard!  

Steven's gym selfie

2013-12-28 14:58
The first step in my weight gain program is accomplished, mass weight has now increased to 68.5 kg (151 lbs) .  Happy! There's only one next goal: continue to work hard! 

增重計劃第一步達標，體重已升至68.5kg, 肌肉鍛鍊也初見成效，開心！下個目標只有一個：繼續努力！

Weight gain program

11/28/2013 14:17 Lately. have been filming nonstop; thin as a desiccated person; early October (my) weight's only 63 kg (138.9 lbs) ....middle October started to embark on a weight gain and strengthening fitness program. Almost two months now, my food intake these past two months is equivalent to four months' in the past. This morning got up from bed, with empty stomach I weighed in at 68.2 kg (149.9 lbs), so happy, one step closer to goal! The training process is tiring but I will persist. Thank you to two fitness instructors, Ricky and Jeffery!  Add oil to myself! 

11/28/2013 16:56  Sorry lo, you two; my goal is 75kg，will try hard to stabilize two old friends'   discontent, don't worry！//@IvyKwok麗菁_Harpist: No way!!!  so annoying !!! (ho guai hak yan zang GA!!!) //@枝Lam: 63KG!!!!! don't sit next to me!!!!!!!!!!

TN:  Yikes! 140 lbs only for his height? Extremely underweight! No wonder his friends are up in arms.

前陣子一直拍戲，瘦得像人乾一樣，十月初的體重只剩63kg.....十月中開始了增重和強度健身計劃，至今接近兩個月，這兩個月的食量絕對等如從前四個月的份兒，今早起床空肚子上磅已有68.2kg,太開心了，離目標又近一步！段練過程挺累，但我會持之以恆的，謝謝兩位教練ricky和jeffery！加油我自己！

對不起囉兩位，我的目標是75kg，會努力去平衡兩位老友的不滿，放心！