weibo 2015 May: - Hotel gym, showing off

2015-05-08 22:27 Good morning? Goodnight? Depends on where you are. Thankful for a safe and sound finish, and a safe start to a new day! Hallelujah! 早安？晚安？看你在那方。感恩能平安結束、平安開始新一天！Hallelujah ^^

Steven's reply to fan's msg:
2015-05-09 00:32  Nope, it's fat. I'm now a 170-lb fatso, maybe can even call me "Fat Ma".   //@AREYOUOKAYAPL  Did I see muscles?  不是，是肥肉，我現在已經是個170磅的肥仔，或者可以叫我「肥馬」

*******************************************************

Hmm! At 77 kg (170 lbs) pumping iron seems to have finally paid off.  Props to Steven for achieving his weight goal of 75 kg (165 lbs) set way back 2013 nov! Such discipline, such willpower, such single-mindedness and such determination. Bravo!

With his coy, self-deprecating response, Steven just couldn't resist fishing for compliments over his new bod from his adoring fans. haha! Now, if only he could fix his hair more stylishly and get rid of his straight bangs.

ETA: 2013-11-28 14:17   I recall way back when Steven first said he's on a weight gain program to put on weight and built up muscles, that he wanted to increase his weight of that time at 63 kg  (138.9 lbs) to his goal of 75 kg (165 lbs)  Presently, at 77 kg (170 lbs) he has shot past his weight goal. Good for him! Now he needs to stabilize his present weight and maintain it at the desired weight goal.

Ref: Tag: sm-weight documented Steven's weight gain from a low of 63 kg to the present day of 77 kg, 2 kg over his goal of 75 kg. 

Posted May 8, 2015

weibo 11/21/2014 Steven's contradictory traits

11月21日 15:00 
I totally encourage everybody to exercise more to keep fit, but at the same time, I really enjoy the quietude inside an empty fitness room, so very contradictory ba, haha! 我非常鼓勵大家多做運動多健身，但又很喜歡健身室空無一人的寧靜感，很矛盾吧哈哈！






My commentary on Steven's contradictory traits

weibo 2014 sep, gym

2014-9-9 14:40
Daily exercise is good for the body, everybody can do it! I hope the people around me when at work don't forget to rest too, and even more so, don't forget to exercise!  日日運動身體好，男女老幼做得到！ 我希望身邊的每位弟兄姊妹，工作不忘休息，更不忘運動！

@蓉蓉細語2014-9-8 23:05
All these years together with young master, the present day he puts health first above all. Good!  和少爺相處多年，此刻的他最注重健康，好

Steven's gym selfie

2014-8-29 18:09
已經到了一天不跑步、一天不健身就覺得渾身不爽的程度了......哈哈！明天廣東衛視技行天下見，後天深圳衛視年代秀見！

Steven's gym selfie in KL Genting Highlands for his 3 day concert with Susanna Kwan

2014-8-21 11:58 已經到了一天不跑步、一天不健身就覺得渾身不爽的程度了......哈哈！明天廣東衛視技行天下見，後天深圳衛視年代秀見！

weibo 2014 Sep 6 Exercises

2014-9-6 13:10

When asked me why no matter how much I eat I don't get fat, please at the same time also asks me how much time I put in doing various exercises and sports! Haha! Friends who don't want to be fat, let us all exercise more. Sharing!

當你問我為什麼怎麼吃都不胖的時候，也請你同時問我到底花了多少時間做各種鍛鍊和運動！哈哈，不想胖的朋友，一起多多運動，共勉之！

weibo 3/22/2014 Steven's gym selfie

2014-03-22 14:28 Right now is midnight in San Fran.  Alone in the Mid Night Gym, the feeling is so awesome! Haha!  

Steven looking fine as he shows off his biceps.  His unabashed vanity on his muscles is so typical of male vanity. It's good that he has lost the bloated/swollen appearance in the SIAC promo photos












note: Same t-shirt 2013

weibo 2014 Feb Steven's weight

2014-2-9 17:10

很多朋友看罷我近日在報章和雜誌的訪問後....第一個反應是：「你胖了！」這....我得要承認我胖了！唉，沒辦法，為了增重增肌肉，必須吃很多！肉、高蛋白質食物、奶粉等，天天如是！不過大家請放心，我很快就進入另一階段，邊增邊修！嘻嘻，我要做Fit馬不是做肥馬，我屬豬但不會變豬，放心放心！

Steven's gym selfie

2013-12-28 14:58
The first step in my weight gain program is accomplished, mass weight has now increased to 68.5 kg (151 lbs) .  Happy! There's only one next goal: continue to work hard! 

增重計劃第一步達標，體重已升至68.5kg, 肌肉鍛鍊也初見成效，開心！下個目標只有一個：繼續努力！

weibo 2013 oct, exercise

2013-10-17 17:44  Exercising is just a great feeling!  做運動就是爽！

weibo 2012 oct Steven's gym selfie

2012-10-3 17:25   Exercising can really make one forget the pain temporarily.  Add oil! 運動是真的可以使人暫忘傷痛，加油啊！

Ref: The said pain is over the loss of 37 lives in the 2-boat collision incident in HK.

weibo 2012 sep exercise for relief

2012-9-18 20:31 If feeling too energetic or too much pressure, don't think twice, find time to exercise or hit some balls. The easing and happiness will naturally follow.  若自覺精力過盛或壓力太大，那不用多想，抽空去做運動或去打打球，那輕鬆快樂自會隨之而來。

weibo: Steven why so thin?

Haha! Steven feels pressured because lately everybody who has seen him recently, whether in person or his uploaded pix or videos, all asked him or commented online why he has gotten so thin lately.  As protest, he uploaded a pix to show off his biceps on his muscular left arm.

2012-6-14 21:05    Actually I'm truly not as thin as everybody thinks. Maybe too much exercises, but at least the arms still maintained not bad ba. heehee












6/14/2012 20:27 Lately has been more rushing around; many things to take care of; many meetings to attend; everyday shooting series ah; play ball ah; gym ah; missing home; missing family; missing friends; missing "elder sister (ka jie)"; missing "foster father" (tn:uncle choi); plus have quit eating instant noodles; quit eating chicken skin; so become thinner but super invincibly happy.

6/14 19:58 @材叔 @馬浚偉 Why so thin? (tn: Producer Leung Choi Yuen)

6/14 14:33 Everyday hearing friends and colleagues alike exclaiming "How come you have lost so much weight"?  actually can cause pressure. (on him) I play ball and do fitness exercises everyday, food intake did not reduce, just face has less flesh, but the body still has muscles. I belong to the steel rod model, ok?   Ok, here's my signature smile, doesn't look too thin. Everybody, don't worry!

(tn: A weiboan asks Steven if lately his mouth has been sewed together since he has taken to smiling with pursed lips? Haha! Steven just can't win, can he?)

--more in Chinese---

weibo 5/14/2011 right arm vs left arm

5/14 23:15 Today went to exercise; (fitness) trainer told me that because of my frequent badminton playing, the size of my right arm s left arm contrasts greatly!  Looks like the exercising of my left arm is a must! P.S. btw, Macao friends, see you tomorrow afternoon!

今天下午去健身，教練告訴我，因我經常打羽球的關係，左右手比例不一的情況愈見明顯！看來，加強左手的操練是勢在必行了！p.s.對了，澳門的朋友，明天下午見！

weibo 2010 may 16 Gym

2010-5-16 05:54

剛收エ回家,拍了整夜動作戲,加上早上做完健身,挺累,相信會睡到下午,那就先寫格言!四哥格言十二:我相信,付出是我能掌控的,但結果如何,却非一己之力能决定,既然如此,那就快樂地付出,開懷地接受結果!#国家女羽隊雖敗,但已盡全カ,別氣餒!支持妳們,加油#[呵呵]四哥 周华健-忘忧草-